Smoothies for weight loss and body cleansing are low -calorie, delicious drinks similar to mashed potatoes, used by adherents of a healthy diet as a detox. There are different opinions on this, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juice, and it is digested and absorbed faster than whole fruits and vegetables. But smoothies can also harm the digestive tract if you drink them too often. Therefore, do not consider cocktails as a cure for illness. But they will be able to cleanse the body of toxins, refresh and weave it with vitamins. How to do it? Let's read!
Smoothie benefits for cleansing
Detox smoothies for weight loss and body cleansing are a great alternative to a juice diet. They also contain nutrients, but unlike juice, they also contain fiber. He is the essential ingredient for cleansing.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and accumulate toxins and toxins, which then leave the body along with undigested waste. Fiber can be compared to a broom that cleans the intestinal wall. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving the microflora.
Scientists have proven that fiber in a low -calorie diet helps to lose weight. 345 participants in the experiment provided records of their dietary intake. Several low -calorie diets have been analyzed, but all have shown an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of fullness. Scientists have found that the fiber itself has no energy value, and sometimes requires additional costs for fermentation. On average, consuming dietary fiber, you can get from -20 to +10 kJ / g.
Since smoothies to cleanse the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the process of aging and destruction at the cellular level.
Vegetables and fruits cleanse not only the intestines, but also the blood. A low -calorie smoothie diet can lower cholesterol levels, remove plaque and prevent atherosclerosis.
The smoothie diet has other benefits:
- normalized metabolism;
- heaviness in the stomach disappears;
- weight loss occurs;
- there is no hunger;
- increase immunity;
- body tone appears;
- habits developed to eat low -calorie meals;
- there is the power of the will to reject candy.
Unfortunately, not everyone, even switching to a balanced diet, understands why they do it, and tries to adapt old eating habits to the new diet. For example, in the most useful smoothies for cleansing the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they continue to contaminate the intestines and promote the growth of harmful bacteria.
If the drink doesn’t seem satisfying enough, you can add banana, yogurt or kefir to it, which satisfies hunger nicely. They provide enough energy, but do not interfere with the cleaning process.
What are smoothies and how to make them
You can add any fruits and vegetables, fermented milk drinks, tea, water or juice, cereals, nuts into a cocktail. All ingredients are perfectly combined with each other. Depending on the components and their effect on the body, smoothies are divided into several types:
- Resurrection.This is a drink that gives you an energy boost throughout the day, so drink it in the morning or before exercise. The basis of a cocktail is usually a banana, yogurt, cottage cheese or a slice of cereal. This is a high calorie food, so eating it at night is undesirable.
- Soothing.This cocktail is eaten before bed. They are lightweight, do not contain high -calorie products. Based on soy milk or almonds.
- Fat burning.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and herbs (cinnamon, ginger, coriander).
- Cleaning.Detox shakes are enriched with antioxidant effects, so it includes a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products that are harvested according to the season. If you use store-bought vegetables and fruits, wash and peel thoroughly before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
Traditional cocktails are 60% vegetable and 40% fruit, but you don’t have to stick to this setting. In a green smoothie to cleanse the body, there is 60-70% green.
The tool for making a smoothie is an immersion blender or in the form of a bowl. To facilitate the work of the device, cut the solid components first. Prepare homemade cocktails at any power, but the result should be a pleasant homogeneous mixture of rich colors.
The principle of smoothie cleansing
I advise you to approach a smoothie diet to cleanse the body gradually. I had the experience of cleansing fruit and vegetable smoothies for 3 days and I have to say, it wasn’t that easy to survive. While you can add protein and grains to a smoothie, the stomach lacks solid foods. In cocktails, dietary fiber enters the digestive tract in the form of soil. They quickly enter the intestines, and hunger soon begins to be felt. The stomach secretes hydrochloric acid, which is very dangerous with a long -term smoothie diet. There is acute pain in the solar plexus area, and doctors say that such a diet can cause ulcers.
So that cleansing doesn’t become stressful for the body, reduce your calorie intake in a few days by eliminating fried, fatty, salty foods from your diet. Instead, eat boiled lean meat or fish, cereals. Drink more purified water (up to 2 liters a day).
If you’ve never cleansed your body before, start with a fasting day with a smoothie: in the first stage, this is enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You should not stick to a smoothie diet for more than 5-7 days. The digestive system needs solid foods to function properly.
Drink a variety of smoothies every 2-3 hours during the fasting day. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink a smoothie only through a drink inhaler, as many components of a cocktail have a negative effect on tooth enamel. Scientists analyzed the effects of vegetable and fruit smoothies and found that during the day there was a loss of calcium and fluorine of 15 microns. To avoid the damaging effect of the juice on the enamel, rinse your mouth after each meal.
Get out of the diet gradually. Do not load the stomach immediately, refer to the regular menu. On the first day, add dense vegetables and fruits. Then you can include cereals in the menu, at the last stage - lean meat and fish. Then the cleaning will be effective and will not be in vain.
Smoothie Recipes Popular
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, pour in the liquid ingredients. Next, peel the fruits and vegetables from the skin, cut into pieces and place in a bowl. It remains to grind. If using an immersion blender, place all ingredients in a suitable container and grind well. It is better to drink a smoothie immediately after preparation.
3 recipes that will help you become slimmer and healthier:
- With kiwi, honey and oats. 3 art. l. pour the oats with a glass of kefir and let them brew for 5 minutes. Cut kiwi, banana and apple without skin and soak in a blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for green smoothie to cleanse the body. 2 pre-frozen banana seeds cut and put in a blender. Add 2 cups green spinach, 1 tbsp. milk. Blend, if desired, add a few pieces of ice.
- With cabbage and apples. Cut the fourth part of a cabbage fork, 50 g celery, 100 g of apple pulp, salad. Ingredient range. If the batter is too thick, add water or apple juice so that it looks like in the photo.
As you can see, preparing a healthy smoothie to cleanse the body is very easy. But it is important that all ingredients are fresh and tasty.
Contraindications and dangers
Can a diet day on a smoothie to cleanse the body have contraindications? Unfortunately yes. Such a diet in some diseases harms the internal organs. The days of unloading on a smoothie are contraindicated:
- with liver and kidney pathology;
- with violations of the digestive tract (excess fiber causes bloating and bloating);
- pregnancy and breastfeeding (any restrictions at this time are undesirable);
- allergic to certain fruits, vegetables or lactose in dairy drinks (in this case, choose foods you can eat).
A smoothie diet will help you stay healthy and lose weight. But don’t get carried away: remember that there needs to be a measure for everything!